Contact me

How can I help you?

  • Do you want to stop starting again every Monday?

  • Do you want to lose weight once and for all and learn how to keep it off?

  • Do you want to enjoy all food in moderation without over restriction or the guilt and shame that comes with over eating and using food as a way of coping with stress and difficult emotions?

  • Do you want to be able to enjoy birthdays, holidays, dinner out etc. as part of a healthy lifestyle without fear, being preoccupied with food or using it as an excuse to say “Fuck it!”?

  • Do you want to get to a place where you look, feel and perform at your best, instead of just surviving?

  • Do you want to have increased confidence, self belief and a better relationship with your body and how to nourish it?

If so, my 1-1 ONLINE NURTRITION - Fatloss -  Relationship with food and body 8WEEK PROGRAM is for you….

What’s different about my 1-1 Online program?

It’s not like any other generic 8 week shred, meal plan or quick fix under the sun you’ve tried before.

Because I know that these are only short term fixes to a long term problem.

I understand the principles of fat loss and the mindset and behaviour change it takes for you to lose weight and keep it off.

I know from experience what it’s like to have struggles with food and I have studied the research based methods so I can support you to create a better relationship with food, exercise and body.

I genuinely care about you as a person and the things that keep tripping you up over and over again.

And i want to help you realise that there is another way that doesn’t involve being constantly ‘on the diet’ or ‘off the diet’ for the rest of your life.

How will I work with you?

We will have daily and weekly communication so I can  support you, reassure you and help you put your effort in the right places.

(We will celebrate your wins, have a laugh or vent about life, work or the kids)

The aim of this is to help you build momentum and start believing in yourself, that you are capable of achieving your goals while you live your crazy, messy life.

Instead of trying to be perfect, putting your life on hold or being ‘all in’ or ‘all out’ like you have always done before.

Apply to work with me

Why am I passionate about this approach?

I AM SO PASSIONATE BECAUSE…

I have worked with women across the country and seen through their transformations inside and out…

How getting results in a healthy and sustainable way…

While improving your relationship with food, exercise and body…

Has the power to make your life infinitely better, not worse like all the shitty diets you’ve done before have.

What do you get?

YOU GET…

  • Personalized calorie, protein, step targets and recommended health seeking behaviours

  • Educational material around calories, macronutrients, and importance / benefits of health seeking behaviours

  • Shopping list ideas 

  • Recipes and meal ideas  

  • Portion size recommendations 

  • Support with tracking calories in My Fitness Pal (Non tracking option available)

  • Daily WhatsApp messaging and voice messaging for accountability, adherence, tips and support to get results around your messy, busy life

  • Written WhatsApp once weekly check ins, verbal and written feedback, recommendations and weekly actions

  • 4 weekly video call check in 

  • 4 weekly photos & measurements check (weigh in will be at start and subjective to relationship with scales and time of month)

FREE BONUS COACHING

  • Extra support with your individual challenges around your relationship with food (e.g over eating in evenings or weekends, over training, stress eating, emotional eating, all or nothing mindset, dysfunctional eating habits and behaviours

  • Introduction to practices such as emotional regulation, mindfulness, mindful eating, the hunger scale, feelings wheel, self compassion

  • Homework tasks to identify negative patterns and support to take action so you can make lasting change

  • Educational material and homework tasks to improve body image

    This 1-1 ONLINE NURTRITION - Fatloss -  Relationship with food and body 8 WEEK PROGRAM

    is…

    $75 per week (min 8 week commitment) 

    Or one off payment of $599

    Hit APPLY TO WORK WITH ME and i will contact you to book a FREE chat to see how I can help you!

Apply to work with me

How else can I help you?

  • Do you want to learn how to box or improve your boxing technique?

  • Do you want to get fitter, stronger and be challenged in your workouts?

  • Do you want to resistance train to build or maintain muscle?

  • Do you want support with exercise form so you can learn to engage the right muscles?

  • Do you want to strengthen your core and glutes through challenging Pilates style movements?

  • Do you want to have someone to hold you accountable to showing up at the gym?

  • Do you want to be in a fun environment, have some witty banter, chat about current events, reality tv or vent about your partner, kids or your boss?

If so, and you live in Auckland then IN PERSON TRAINING at Boxing Alley is for you…

Hit BOOK A SESSION to enquire about IN PERSON TRAINING

1-1, small group or Corporate sessions available

Please note: Prices vary due to many people

Book a session

What clients say…

“Probably the biggest takeaway is that it’s not an 8 week thing, it’s a lifestyle thing.”

“I've learnt that it doesn’t need to be all or nothing. I can have social events and weekends with yummy food and not panic about what I’m eating.”

“I’ve actually changed my mindset and see the power with the choices I make.”

‘The biggest win has been feeling in control of my choices and not using exercise as a punishment for eating food that is ‘bad’”

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